Articles from: February 2017

Should I Be Worried About My Elderly Parent Falling Should They Get A Medical Alert System

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Usually, its not a case of if your elderly parent will fall but when. Studies have shown that 69% of elderly over the age of 70 will fall. Unfortunately usually if a fall happens with a senior in their home it wont occur in a convenient place for him/her to get help, like beside a telephone. Most falls happen in or around the bathroom or stairway. If the senior is alone when this fall happens, with nobody around to help, the situation could become dire. This is why its critical to plan for such an event, to ensure your loved one is safe.

There are many steps you can take to help prevent your elderly parents from falling. Regular exercise is critical to increase strength and mobility. Exercise is one of the most important steps you can take to actually reduce falls.

Decreasing fall risks in the home like removing small rugs, using non-slip mats in the bathtub, improving lighting and removing any items someone may trip over can help prevent falls. You may also want to install grab bars next to the toilet and the bathtub.

You want to be careful with your loved ones medication to ensure side effects wont help cause a fall. Its important to check drugs that have side effects that can cause drowsiness. These can increase risks of falls inside the home.

Checking your loved ones vision regularly is also critical. Loss of vision can greatly increase the risks of falls.

And finally, purchasing a medical alert system for the home can be a final safety measure that can save their life. If your elderly parents fall inside the home, all they would need to do is press a help button and help would be on the way. A personal emergency response system is what every senior needs.

Obstetrics in Lewisville TX for Proper Care of Pregnant Women

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Pregnancy does bring along with it, its worries on how to manage it and scares of becoming a good parent. It creates the confusion on food during the nine months. Obstetrics in Lewisville TX is the solution to all your problems. Pregnant ladies come here, where experienced doctors are present to look after their medical conditions and counsellors are present them to cope up with this stage of life.

Medical staff

Experienced and knowledgeable medical physicians are present at the center that performs timely intervals of pregnant women for different tests that are required. If the pregnant lady has any problem pertaining to her health or feels anything with the baby should immediately share it with a doctor. Regular tests for ultrasound should also be done to make sure the baby is fine and nothing major or minor is on the way.

Counsellors for guidance

In times of pregnancy, women do get confused about the meal they should have or the exercises to be followed etc. All these queries and confusion can be solved with the help of the counsellor. The counsellor will give proper guidance on the different types of exercises that should be undertaken during the months of pregnancy. They teach the women correct eating habits that should be followed. Proper teaching is imparted of ways to manage pregnancy properly.

Getting treated with laparoscopic methods

With the advancement in science and technology, methods of laparoscopic are nowadays used in gynaecology for eliminating the levels of pain by making small incisions. The hospital bed rest in this method is also short. Moreover the greatest advantage is the reduced recovery time. Different types of procedures and methods are employed using this technique. The physician can be consulted for which procedure one can go. Hysterectomy and the procedure of burch are also performed using this technique.

Get treated for infertility

If a couple are unable to have a child the normal way, the couple can consult the Obstetrics Lewisville TX for methods used in in vitro fertility or other methods employed that can be used for the same. For booking appointment with a doctor at the center, one can give a call on the number and fix an appointment. The center also accepts insurances from the patients. Plus the charges for different services and counselling are quite affordable also. So give a call right away to book appointment with the counsellor and physician.

Author Resource:

The Author is conveying information about lewisville tx Obgyn and Obstetrics lewisville tx. You’re probably thinking, everyone says that, so, what’s different here. It’s the commitment of quality, genuineness, and a guarantee that values your time and interest.

The Benefits of Pilates Exercises for Pregnant Women

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Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that supports more comfortable pregnancies and deliveries. Pilates is famous for helping new moms get their figures back. Pregnant pilates exercises are much preferred because it can be adapted to your bodys abilities.

It is imperative to find specialized pre-natal pilates classes or a qualified instructor licensed for appropriate pregnant pilates exercises. It is best not to do pilates on your own with no knowledge of the fundamentals of pregnant pilates exercises. Pregnant pilates exercises should be beneficial to both mother and child. It is recommended not to overdo pregnant pilates exercises to avoid jeopardizing both your health and your babys.

Pregnant pilates exercises are not particularly strenuous but you should pay attention to your body and baby by pacing yourself. Your bodys energy levels will be changing and you dont want to overdo it. Fitness professionals usually apply the talk test. If you are too breathless to talk in a relaxed tone and tempo, it is time to slow down. Other signs that you need to take a break are lightheadedness, feelings of faintness, queasiness, racing heart, shortness of breath, uterine contractions, bleeding or leaking fluid, and headache. As the baby grows, your center of gravity will change. You may find out that you need to be a bit more careful when doing pregnant pilates exercises such as getting up and down for mat exercise, using pilates equipment or working out on an exercise ball.

Hormonal changes during pregnancy encourage suppleness in the joints and muscles. Pregnant women experience more strain to the muscles and ligaments because their bodies are making them more flexible. Be sure not to exceed your limit. A number of moderate pregnant pilates exercises can be designed for you.

Discussions about the safety of pregnant pilates exercises are aplenty; but on the whole, sensible exercise is appropriate during pregnancy.

The compensations of pilates are evident and a great number of pilates followers have testified that doing regular Pilates classes has resulted in well balanced, toned and stronger bodies. Related benefits to pregnant pilates exercises are weight loss, increased energy levels and a general sense of wellbeing. Pilates is uncomplicated and very effective, a great complement to any exercise routine.

According to NAVA, There is a lot of debate on the subject of Pilates and pregnancy, and exercise in general. Generally speaking, moderate exercise is safe throughout a normal, healthy pregnancy and many gentle pilates exercises are appropriate. However, keep the following cautions in mind.

– Do not over-exert the abdominal muscles to avoid diastases recti (separation of the abdominal muscles).

– Take care of you lower back, which can be strained with the weight of the fetus.

Nurture An Extra Mother This Year

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The day we honor the role of mothers is typically reserved to our own mothers and grandmothers, for those who are still fortunate enough to have them. I recommend that we celebrate Mothers Day (or some day) a bit more broadly. Here are a few examples of the kinds of women I have in mind, although I am certain you can add to my list.

The woman in the neighborhood who has never had a child of her own makes a motherly contribution each Halloween when she pretends to be afraid of a scary costume, in awe of the fairy princess and bemused by the boy who arrives in his jeans and t-shirt hoping for some of her delicious popcorn balls.

The stay at home mother who does more than her share of the car pooling duties for your own kids, and frequently takes a wholesome fruit snack to the kindergarten class.

Your daughter who has become such a wonderful mother in her own right.

The local librarian who reads so enthusiastically to all the children at story hour each Saturday morning.

The checkout woman at your local supermarket who offers all the children a candy cane from her smock pocket each holiday season (even though you would prefer that she offer fruit).

The sad woman who lost a child this year, whether that child was a toddler or a retired fire fighter.

The other sad woman down the street whose dear mother is absent for the first Mothers Day in the daughter’s life.

The enthused but exhausted woman in the next block who gave birth to twins or one child who just seems like twins.

This year, whether you are male or female, parent or not, recognize one or two or three of these women. They may not be central to your life, but they still make a contribution to it.

Send them a hand written note thanking them, invite them to your home for Mothers Day dinner, deliver a single rose or a huge bouquet. Most importantly, just thank them.

The author writes often about holidays, usually while he enjoys one of his own products such as a gourmet key lime cheesecake.

Stranger Danger Teaching Abduction Safety to Children

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Stranger Danger is one of the most important lessons for children to learn. We all know the catch phases like “Dont talk to strangers”, “Never get into a car with a stranger”, and “Dont take candy from a stranger.” The phases are simple reminders for kids, but they can make the child insecure and fearful. How can we teach about stranger danger without scaring them or give them nightmares? Heres some quick tips to keeping your child safe.

What is a Stranger?
The first thing to teach children is the difference between a friend and a stranger. Statistics show that casual acquaintances perpetuate most abductions. Children wrongly assume that because the parent says “hi” to the clerk at the grocery store, that they are friends. Quiz your child in the difference between a stranger and a friend. Ask them if a teacher is a friend or stranger, how about the cashier at Blockbuster, or your neighbor that you have know for 5 years, etc.? This drill is an excellent start.

Saying No to Adults
We teach our children to respect adult and listen to them so most children have difficulty say no to adults. Child Predators exploit this tendency to abduct children by telling them to get into a car with a stern voice. The stern voice makes the child feel they did something wrong and comply with the demands.

Teaching your child, that it is okay to say no to strangers and that they ALWAYS need to ask parents permission first before meeting strangers demands. Parents can role-play the parts of the stranger and have child say no.

Whats the Secret Password?
In the case of an emergency, create a family password that only you and your child know. A friend may need to pick up your child at school or an activity. How does your child know that you asked them to pick them up and its not a trick? Yes, you got it, the family password. The child asks the friend for the family password and if they know it, the child knows that you did send them and everythings okay. Dont forget to change the password once it is used.

Important Information your child should know
Teach your child some vital information will assist if they get lost. You should quiz them periodically to ensure they remember it. Give them lots of praise and attention for answering correctly. The vital information for the child to know is your full home address, home phone number, both parents full names, and cell phone numbers. Many kids are shy around other adults so its important to build their confidence so they can repeat the information to a police officer or another person trying to help.

Know thy enemy
Awareness is power in abduction safety. Parents should know if any child predators live in their area. Parents can go to to search for child predators with prior conviction in your area.

Start A New Christmas Family Tradition With Matching Footie Pajamas

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Are you looking for a fun and practical Christmas tradition for your family? Consider buying your family matching footed pajamas. Wearing matching footed pajamas might seem very strange when you first consider it. However, many families are now wearing matching footed pajamas. If you consider why, it really does make sense.

For a very long time, many families have shared the tradition of wearing normal matching pajamas for the holidays. Wearing matching pajamas makes everyone in the family feel closer together, much like wearing a family uniform. But it was often the case that the smaller members of the family would wear footed pajamas while the bigger members of the family would wear the non-footed type of pajamas. Why? Until recently, footed pajamas were only offered in sizes for children. Since some members of the family members were dressing in footed pajamas and others were wearing non-footed pajamas the pajamas were similar but not really matching.

About ten years ago, several companies started making matching footed pajamas in sizes for youths as well as adults. With that development, it became possible to dress the whole family in footed pajamas. Families began to switch from non-footed matching pajamas to matching footie pajamas.

At first, many families switched to matching footed pjs just for laughs. Children enjoyed seeing parents wearing pajamas which were normally worn only by kids. But once parents actually owned footed pajamas, many of them realized why they loved footed pjs so much as children. Footed pajamas are the warmest pajamas available. The warmth and the originality make footie pjs not only fun but practical too.

Why are matching footed pjs practical? Nearly 10% of the population have problems with circulation and complain about cold feet. People with cold feet are unhappy and many people with circulatory problems endlessly seek a solution for it. Many adults with circulatory problems find that they are more comfortable sleeping in adult footed pajamas. The warmth generated by the rest of the body moves to the feet and brings the temperature of the feet to the same level as the rest of the body. Further families discover that when the whole family is dressed in matching footie pajamas they can turn down the heat and save some money. Dressed in exactly the same pjs as the children, parents understand how warm their children are since if the parents are warm, then it is likely that the kids are warm too.

Matching pajamas may have begun as a fun family gift idea. But once adults buy footed pajamas for themselves and their families, many parents decide to make matching footie pjs a tradition that the whole family can enjoy forever.

How To Get Your Children To Listen

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Is there a lot of stress and strain in your life because your children just dont listen?

Do you spend the majority of your waking moments chasing after your children because they are not listening to you, and you feel like you have to micro-manage?

Do you have no energy because all your energy is spent being frustrated and blocked by your childrens apparent inability to follow orders?

Well, the good news is you may be able to get back your time and energy and a balanced family life simply by understanding what the communication block is between you and your children.

Of course, every child is unique. Some children need their freedom more than others. Some children enjoy structure, and some do not. But what they all do have is one, two, three or four communication modalities or communication modes in common.

What is a communication modality or mode?

As Dr. Robby, Director of the LMC Relationship Centre, Developer of the Better Parents, Better Kids Program, and co-author of our e-book, Better Parents, Better Kids, explains:

“Communication is the result you get. Different people are on different channels. We learn, we express love and communicate through different modes or combinations of modes. It is important to know who you are playing with and what channel they are playing on, or else your communication will not be very effective. We basically all want to get what we want. If you cannot get your message through of what your needs, wants, dreams, goals and visions are, you will be very frustrated and stressed. So an understanding of communication modes is a basic skill for relationship success, whether that is a relationship with a partner, your children, friends, family or coworkers.”

The following is a very basic definition of the communication modes. You can be primarily one mode or a mixture of up to all four.

Visual people communicate by seeing and doing. They like activities and they like gifts. They notice people, places and things with just the slightest glance. They feel and share love by doing things with or for other people. They take things at face value and do not look deeper into things. They learn by seeing and doing.

Auditory people communicate through talking. They have the natural gift of the gab, are designed to be able to talk for long periods of time. They enjoy talking and listening to other people talk. They feel loved when they are talked to, and like to hear the words “I love you.” They learn by hearing.

Digital people communicate through connection and understanding. They find the deeper meaning in everything they think, see and do. Understanding is very important to them. They feel loved when they share connections with others and are understood. They learn by understanding.

Kinesthetic people communicate through their bodies. They move, feel and express through their bodies. Kinesthetics love to touch, feel, do physical activities and hug. They feel loved when they are touched. They learn through touch and through experience.

Natural Ways To Conceiving A Baby Boy – Essential Tips To Getting The Boy You Want

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Couples around the world want to learn how to conceive a baby boy without having to resort to expensive medical procedures. If you have a preference for conceiving a boy, then here are 3 tips to helping you. These 3 tips will help carry the male gene carrying the XY chromosome that’s essential to determining a baby boy and will increase the chances of reaching the eggs first.

1. Ensure that the male does not ejaculate from 4-5 days before the woman’s period of ovulation. This will ensure a maximum number of sperm from the male gene into the vagina during intercourse, thus improving the chances of reaching the eggs first. If the couple agrees to attempt to have a baby boy, then both parties need to do their parts.

2. During intercourse, the couple should aim to make sure that the woman orgasms as this helps increase alkaline levels in the reproductive environment. This will also help to increase the speed at which the male sperm moves along the fallopian tubes towards the eggs. Orgasm also helps to reduce acidic levels which make it easier for the male sperm to penetrate the egg.

3. Another thing the woman can do on her own is by altering her diet to include foods high in potassium and sodium such as bananas, strawberries, red meats, and baked potatoes. The proper diet will also help to create a more alkaline environment for the sperm carrying the XY chromosome as it will help to survive longer and increase their chances of fertilizing the egg.

Wanting to conceive a baby is a wonderful decision and there is absolutely nothing wrong with wanting to have a baby boy. In fact, by conceiving a boy the natural way you will avoid the expenses of having to go with medical treatments or artificial insemination.

Mcat Study Prep Simple Mcat Study Tips That Can Help You Big Time In The Exam

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When you talk about MCAT prep, you can expect to get varied responses from the people you talk to. But if there”s one consensus, it”s that preparing for the MCAT exam entails a lot of sacrifices. You”ll need to put in a lot of effort as well as spend so much of your time, energy and even your own money if you want to have the best MCAT study prep.

But what if I tell you that there are simple MCAT study prep tips that can really help you get a high score in the MCAT exam? I”m sure you might be skeptical at first but intrigued about it nonetheless.

Well, I”ve been an MCAT prep coach for most of my life. I have a vast experience when it comes to exam preparation. To put it simply, I”m already an expert. But this didn”t come easy. I had to commit a lot of mistakes in the process of finding the simplest yet most effective study tips.

Your MCAT prep time is vital to your preparation. I”m sure you have quite a hectic schedule as you prepare for one of the most important exams in your life. You surely don”t have the time to waste in committing many study preparation mistakes just so you can find out what”s the most effective ones right?

Of course! That”s why you”re reading this article about the MCAT study prep. Fortunately for you, I deliver on my promises unlike other so-called test preparation experts who claim to have the best study tips only to provide you with useless information.

Here are some simple MCAT prep tips that can help boost your chance of passing the MCAT exam:

“Before you start your MCAT prep, make sure you lay out your study plan. Ensure it provides you with enough time to cover the important topics you need to study for the MCAT test.

“You should take some time off your MCAT study prep to relax. This will prevent you from experiencing MCAT prep burnout.

“Finally, make sure you eat a healthy and balanced diet as well as engage in physical activities like playing your favorite sports. This helps keep your body in top shape to enable you to focus more in your preparation for the MCAT.

Mother Daughter Matching Clothes

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Many mothers are really close with their daughters. When they are infants, they hold them for hours and sing them before sleep. When the infants grow and become adults, their mothers are always supportive and ready to help them. A great number of women say that their daughter is their closest friend. When the latter is a toddler and pre-teen there are many fun ways to show that closeness. Buying mother daughter matching clothes is what some people like to do. There are women purchasing mother daughter matching clothing only for pictures but others wear them every day.

If you think that finding mother daughter matching clothes is easy, you are wrong. It is quite a difficult thing to do as the outfits designed for kids are not what any adult would wear. Such clothing can be found at certain boutique shops. The outfits might be a little different but the fabric is the same. The easiest way to get mother daughter matching clothing is to ask your seamstress in case you have one to create them. It is best if you talk about the design with your seamstress and you should come up with an idea for mother daughter matching outfit that is suitable for both the mother and the daughter.

If you are keen on wearing jeans and white T-shirts, it is really easy to have such mother daughter matching clothing. There are many manufacturers offering same type of jeans for both children and adults. When talking about casual clothing, it’s always nice to see a young lady and her mother in mother daughter matching outfits walking in the park or having a picnic. Some families like the idea of having portraits taken where matching clothing can be showcased. For example, all the men in the family are in jeans and black T-shirts while the female members wear white.

In case you choose to have such a picture, you’ll have a fun portrait showing mother daughter matching outfits as well as father son similar clothing. Many mothers find it amusing to dress her daughter up in clothes similar to their own. Of course, you will never see an adult woman wearing mother daughter matching outfit but young girls like to imitate the way their mothers dress. If you want to make your kid happy, you can purchase or have mother daughter outfit sewn.

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