Category: Pregnancy

Why Do Feet Swell In Pregnancy And What Can You Do About It

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Pregnancy doesnt only force you to go dress shopping but you might also find yourself searching for a bigger pair of shoes.

Edema or swollen ankles and hands are common during pregnancy and affect almost three fourth of all pregnant women. So why exactly does your extremities swell?

First off, your body expands under the effect of the fetus growing in the uterus and weight gain. Typically, women gain around 20 lbs during pregnancy and this sudden increase in weight puts a pressure on your feet making them swell up.

Another reason is that your baby needs fluid to develop and your body too needs fluid to expand and make way for the fetus. An increase in the amount of fluid and a change in the bloods composition encourages more fluid to flow towards and get absorbed in the tissues. Since, your hands and feet are at the extreme end of the body; these tend to swell up too.

Edema is not a cause for worry but if you notice one of your feet more swollen than the other, you might want a second opinion from your gynecologist or midwife.

How to reduce swelling?

Avoid standing for prolonged periods as that would put more pressure on the feet and increase the swelling.
Rest as much as you can, get your daily dose of beauty sleep.
Whenever possible put your feet straight up on a table or resting surface and avoid sitting cross-legged at the ankle.
Wear comfortable shoes. Do not try to force puffed up feet in your old shoes; Aerobic footwear are the most comfortable and store your heel shoes for a couple of months. Also, avoid wearing tight socks and stockings, especially around the ankles.
Your body needs a good amount of fluid during pregnancy and to keep your body hydrated and maintain a steady flow of fluid within the body, make sure that you drink adequate amounts of water throughout the day.
Keep a tab on your diet. It is advisable to gain weight during pregnancy but that does not mean that you would indulge in everything available. Do not gain more weight than necessary and keep a tab on your intake of sweet and fatty food, try to get your daily necessary caloric requirement from healthy food.
Massage your feet with warm oil to abate the swelling and this is great for relaxation too.
Yoga or water aerobics are great for edema as well as helps in better development of the baby.

Some feet exercises

Put your feet up aligned to your body, bend them forward as much as you can and then bend them backwards. Alternate and repeat for ten times.
Rotate your feet 10 times in a clockwise direction and then 10 times in an anti-clockwise direction. Repeat with the other foot.
Walking for half an hour at a slower pace helps to maintain and improve the circulation in the feet and thus prevent and reduce puffiness.

Symptoms of Early Pregnancy – What You Need to Know

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The symptoms of early pregnancy can start right from when the sperm enters the egg into the first trimester. However, the symptoms vary from woman to woman. Some may never have any, while for others the body will keep on giving hints to your new condition.

The following are some of the symptoms of early pregnancy, which are most common:

Missing a Period: Missed a period is usually the first indication of pregnancy. Although some pregnant women may still experience bleeding, typically from 1-2 weeks after conception. This is caused by fertilized egg attaching itself to the uterus or uterine wall. This phenomenon is called as implantation bleeding.

However, just because you missed a period, does not necessarily mean pregnancy. This may also be due to emotional stress or other physical reasons.

Frequent Urination: Due to physical changes and hormonal imbalances, a pregnant woman has a frequent need to urinate. This usually occurs 2-3 weeks after conception and continues throughout the gestational period.

Swollen Breasts and Sensitive Nipples: Swollen and tender breasts with very sensitive nipples are also very common symptoms during the first trimester. You breasts may feel bloated and heavier than usual. Again, this usually occurs 1-2 weeks after conception. Skin and Nipple Color Change: Deepening of the areolas (the circle surrounding the nipple), and darkening of certain areas of skin like the forehead, cheeks, upper lip, etc., in the weeks after conception (first trimester) are common. These changes occur due to the different pregnancy hormones that are secreted by the body.

Fatigue: You may feel that no matter how much rest you get, it is still not enough for your body. You will probably feel tired and exhausted. This occurs due to changes in hormone level in the body. Fortunately after the first couple months, this goes away.

Increased Body Temperature: There is an increase in your basal body temperature in the following weeks after ovulation. This usually persists throughout pregnancy.

Bloating: You will most likely experience a bloated abdomen with about a one pound per month of weight gain. This usually occurs in the first trimester and is due to hormonal changes rather than baby formation. You will notice that your waistline is disappearing.

Cramping: Abdominal cramps occur more frequently in pregnant women. The uterus will contract regularly and often. Even small exercises, like walking can cause the cramps.

Nausea and vomiting: Nausea and vomiting, commonly referred to as “morning sickness” is one of the common symptoms of early pregnancy that is seen in most pregnant women. This can occur in any time of the day and typically starts in the 6th week after conception. This may occur earlier in some cases.

Pregnant women also tend to have an increased sensitivity to smell. Certain smells may seem more sensitive than others, and this can also lead to nausea and vomiting.

A Brief Overview Of Baby Acne

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Small babies may develop acne because of the lingering maternal hormones after delivery, which may cause stimulation to the baby’s sebaceous glands. Your baby receives these hormones from the placenta, after the delivery.

Don’t worry if your baby has pimples. About 20% of the newborn babies are affected by baby acne, also known as acne-neonatorum. .

Let’ know the various aspects of this peculiar type of acne. First things first, the treatment for infantile acne is not the same as that of acne treatment for any other age group.

Infantile acne is gender-biased. Male babies are more affected than their female counterparts. Normally babies have the acne attack at the age of 3 weeks. Some babies have it from the time of delivery. Generally the types of acne you find in infants are papules and pustules. Papules are red bumps and pustules are whiteheads. They have a collection of pus.

Some babies also have acne on the scalp. Acne in babies does not require treatment as such. The lesions will take care of themselves within a period of four months. But do take the normal care of the baby as you would take care of its other body parts.

Use mild baby soap and gently clean the face once in a day with water. Do not try harsher methods by using oil and other lotions which you think are good. They may at times, worsen the condition. Know for certain that infantile acne will disappear when it has to.

In your anxiety to photograph the baby, don’t stuff his/her cheeks with cosmetics and if at all you need to have the touch-ups, do it in an imaginative way.

If you or your family doctor feel that the baby has severe acne, treat it with benzoyl peroxide, keratolytic agents or topical creams like retinoids.

The ways of acne are indeed mysterious. If you have a family history of acne, that doesn’t mean that your baby will have acne. And just because the baby has acne, it doesn’t mean that, it will suffer from the attack of acne, when it grows up. Acne has its own working style and attacking strategy.

Infantile acne, which normally appears after the age of three months in a baby, quietly disappears after the age of 12 months. No special efforts of treatment are required. In some babies, the condition may last up to three years. It is due to the genetic makeup of your baby. You have something to contribute to it, as the hereditary part.

You have nothing to do with the infantile acne, relating to the treatment part. Just observe its arrival and departure. Well, arrival with anxiety and departure with pleasure!

Did You Know That the First Step to Living Acne Free Is Understanding It’s Underlying Causes? Best Acne products Clear Skin Max Review Sven Hyltn-Cavallius

Simple Strategies To Get Pregnant Easily

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Many couples think that in order to get pregnant, all that has to be done is to merely stop the pill or any other form of contraception. However, most couples promptly realize that in reality it is not so easy. And so, quite a few women end up trying desperately to get pregnant for several years without any success.

Yes, getting pregnant may be difficult for many women, but there are also solutions. There are natural ways and lifestyle changes that could permit you to get pregnant fairly quickly, even if you have been diagnosed as a completely hopeless case.

In this short article I would like to present you with some highly helpful advice that will hopefully allow you to get pregnant as quickly and easily as possible.

So, let’s have a look at them:

* Relax and let go: Your state of mind plays a very fundamental role in order to get pregnant. You can’t force nature, you can’t just say, it has to happen here and now… Getting pregnant is natural and it happens on its own if you allow it to happen. A tense mind, a mind that is afraid of not getting pregnant certainly prevents pregnancy. There are thousands of women reporting that they got suddenly and unexpectedly pregnant after they stopped worrying, after they accepted and let go.

* It is a good idea to use an ovulation prediction kit. They are not 100% accurate, but they still permit you to predict the timeframe of your ovulation pretty well and such a kit can substantially improve your odds to get pregnant.

* Try to have sex at least 3 times a week. As I already mentioned, an ovulation prediction kit is not 100% precise, so your ovulation could happen a bit earlier or later that’s why it is necessary to have frequent sexual intercourse in order to boost your chances of getting pregnant.

* Have enjoyable sex. Intercourse shouldn’t develop into a routine or job in order to conceive. Keep in mind, one of the secrets to get pregnant is to be in a happy and relaxed state of mind. Ideally: Don’t have sex at all, just make love.

Take care of your lifestyle and diet. Avoid alcohol and cigarettes, make sure to eat plenty of fruits and vegetables and drink plenty of water. Also, prevent too much tension and make sure to have sufficient rest. If you are very stressed out, it may be a good idea to try yoga, meditation or any other form of relaxation.

Try to follow the simple steps listed above and I’m pretty sure you shouldn’t have any troubles getting pregnant.

Fertibella How Fertibella can support a person get pregnant speedily

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Whenever you and your partner choose to have a baby, you can find some ideas that you must look at for acquiring pregnant. This will assist your pregnancy by boosting the chance of conceiving the initial time around. The very first thing you need to do is pinpoint the day you begin ovulating. Lots of women do this by charting the basal body temperature (BBT) each morning. As everyone??s body is exclusive, this procedure can take up to three cycles to familiarize the monthly fluctuations of BBT. A fast and successful method to pinpoint ovulating would be to use ovulation tests. These tests evaluate the luteinizing hormones inside your urine and positive result indicates the best time to get busy with baby dancing. One thing that may really assist you get pregnant the fast time around is a fertility aid. Along with the ideal fertility aid accessible now is the Fertibella OTC. It is a clinically proven complete fertility aid that will support you conceive – up to 4 times faster. Fertibella uses advanced reproductive support system that helps to overcome common obstacles in conceiving, study shows about 85% women get instant outcomes. Sometimes, taking care of little things can genuinely make a large difference. Like putting some additional weight and relaxing can seriously support your conceiving chance. Extra fat inside your body produces and stores far more estrogen hormone inside your body; it is the hormone that prepares your body for pregnancy. On the other hand, too a lot weight may well do extra harm than very good, so be certain your weight is in between 95% to 120% of your ideal body weight. Too significantly stress can really affect your fertility, want to get pregnant, make your self calm and relaxed. Get a pedicure or a message or just listen to your favorite songs to unwind your mind. One more thing, after making love, stay put for an even though. Give the sperm and egg some time to do their job. That??s it. Now you know what can increase the possibility of conceiving and what you need to do to increase your fertility. To start with, it is possible to try a free starter kit of fertibella which comes with 20 free tests (worth $72) to boost your fertility. Following these ideas you’ll genuinely support you to get pregnant within the 1st try.

Want to learn extra about Fertibella ? If so check out my web-site:

How Do I Get Pregnant Natural Pregnancy, No Endometriosis Treatment, Or Infertility Treatments.

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Why can’t I get pregnant is a questions that tens of thousands of women ask themselves everyday. The Why Can’t I Get Pregnant Guide is a website that is designed to show women of any age the natural and safe way to get pregnant with out using infertility treatments.

The arrival of Why Can’t I Get Pregnant Guide -Could not have come at a better time. The rising cost of infertility treatments, endometriosis treatment and IVF treatments has most couples postponing or sometimes giving up on having children all together.- Said Eric the webmaster of Why Can’t I Get Pregnant Guide.

Not only is Why Can’t I Get Pregnant Guide a great place to get up to date information on how do I get pregnant, it is also very informative on IVF treatment, and infertility treatments. Endometriosis treatment is very expensive and can have numerous side effects, Why Can’t I Get Pregnant Guide shows you the in and outs of how do I get pregnant the natural way.

Eric the Webmaster of Why Can’t I Get Pregnant Guide Says -That putting together two of the best how do I get pregnant ebooks, Getting Pregnant Bible and Pregnancy Miracle was no brainer.-

For those of you who are wondering if Why Can’t I Get Pregnant Guide will be lost in the mucky run of the mill why can’t I get pregnant ebooks and how do I get pregnant web sites that never update. Why Can’t I Get Pregnant Guide actually has good quality updates at least one a week. Why Can’t I Get Pregnant Guide also has an advice option where the reader may submit his or her knowledge on infertility treatments or IVF procedure.

If you are worried about the direction of the medical field or you just want to guard against infertility treatments issues that may come you and your families way Why Can’t I Get Pregnant Guide is the web site for you.

Why Can’t I Get Pregnant Guide is a definite must if you are a woman of any age looking to find easy to read and understand Why Can’t I Get Pregnant ebooks that explains the confusing world of infertility treatments, endometriosis treatment and IVF procedure.

Great Gifts For Pregnant Moms

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Pregnancy is a very special time in the life of a woman. It can also be a physically and emotionally exhausting experience. Every stage of pregnancy is both exciting and challenging. Having the support of her loved ones makes a pregnant mom comfortable and confident of herself. If you are looking for the best gifts for pregnant moms, then consider gifting her an experience rather than a material gift.

Even if she does not say it, every pregnant woman appreciates the help, care and support that her family and friends offer. Most women may find it difficult to ask for or accept help, so try to offer it even if she does not ask for it. One of the nicest things that you can do is to gift her a few hours of quality time by herself or with her partner. You can offer to take care of the household chores such as cleaning the dishes, doing the laundry and dusting the house. This simple gesture will mean more to her than a basket full of gifts.

Offer to run errands such as shopping for groceries. Pregnant mums need to eat properly and should have plenty of fresh fruits and vegetables in their diet. This means that they need to go to the store frequently to shop for them. Pregnancy tires out the woman’s body and by ensuring that she doesn’t have to stand in the queue at the grocery store and lug her shopping home, you can pamper her rather thoughtfully. You do not need to pay for the groceries; the time and effort that you spend shopping for the provisions are your gift to your friend.

You can also offer to cook dinner at her house or bring the food over. Do take the time and effort to choose dishes that she enjoys. It would be thoughtful to bring a little extra, so that she has leftovers to warm and eat the next day too. It would be nice if you washed the dishes before you left so that she does not have to bother with them.

Pregnancy is accompanied by a plethora of discomforts including backaches, headaches, leg cramps and a general feeling of fatigue. A gentle, soothing massage is just what a pregnant mum needs to alleviate her aches. There are spas that offer special massage treatment for mums-to-be.

Women with normal pregnancies can enjoy the many benefits that a prenatal massage offers. The masseur will help reduce the pressure and strain on certain body parts such as the lower back or the feet. The pampering is just what the lady needs to make her feel loved and cherished. Facial and neck massages relax the body and ease the mind, and can be the perfect gift for a pregnant mum.

With Maternity And Baby Photography You Can Immortalise This Time

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Any parent will tell you that it all goes by so fast, the pregnancy, the early years. If you want to hold on to those memories forever then you need to get some great photos so that you can always go back. Find a maternity and baby photography expert who can help capture those special time, who can immortalise your child at the important stages of their life. This guide will tell you what to look for in a good photographer.

You need to find one that specialises in this type of photography, that is probably the single most important thing to look for. You want to know that they are experts in this field as it really does take specialist knowledge and skills to get these pictures right. Working with children is a challenge that only some photographers can master so make sure that you find someone who has made it their life’s work to get the best possible shots of children.en.

They need to understand that most new mums do not have enough time in their days. They should make sure that youonly need to attend the studio once for each sitting and you will have your photographs posted to you, andevery image is carefully selected, edited and colour corrected where needed. No attending first meetings, photo sittings and then having to come back to choose and purchase photographs, All you should have to do is make your booking, attend your session and then receive your beautiful photographs in the post!

They should also be very clear about all the costs, you should know how much you are going to pay upfront without any extra charges. Your fee should include everything, the sitting, 15high Res images on a USBand postage to you, make sure there are no hidden fees or charges as some of the less scrupulous photographers will add loads of hidden costs onto the final bill.

Our children grow up so quickly it is important that we take the time to capture these moments withimages that will last forever, so make sure that you find a good baby photographer in Sydney who can take excellent shots of your little angel so that you will always have these pictures to remember them by.

Find a photographer who specialises in baby and pregnancy photo shoots, who can give you high quality pictures that you can remember this special time in your life with.

Author Bio:

Forthepast3yearsIhavebeenwritinginformativeandhigh quality articlesontopicsuchas maternity & baby photography, baby photographer sydney, pregnancy photo shoots andmanymore.

Choosing Baby Crib Bedding – Gender Specific Vs. Neutral

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Choosing baby crib bedding may seem like a small decision, but it’s one of the most common design issues faced by expectant parents. For first-time parents especially, there’s a lot of pressure to get the baby’s room “just right.” Selecting a wall color and furnishings is half the battle, but there are plenty of “soft” details like baby quilts and curtains to consider as well. Much like the comforter or duvet in an adult bedroom, baby quilts and crib bedding dictate the color palette for other soft items in the room.

For many parents, the biggest hurdle in choosing items for the nursery is deciding whether or not to use a gender-specific theme. Particularly for parents who already know their baby’s gender, it’s often tempting to go for the quintessential “boy” or “girl” room. Baby boy bedding might feature baseballs or puppies, while baby girl bedding often displays flowers, lambs or other feminine details. Choosing baby crib bedding based on your baby’s gender is a great way to tie the room together if you’re already using a gender-based theme or palette. For rooms that are decorated in neutral shades, opting for gender-specific baby crib bedding is one way of establishing the new baby’s identity in the space.

Selecting baby quilts and other textiles based on your baby’s gender isn’t always the right answer, however. For the many expectant parents who’d rather not know whether they’re having a boy or a girl, choosing gender-themed baby crib bedding is a gamble. It might seem easy enough to “double up” and purchase sets for both sexes, but returning the unneeded set later will just add hassle to the already overstressed schedule of a new parent. Speaking of doubling up, selecting only baby boy bedding or girl bedding may not be a good choice for parents expecting multiple births.

From a frugal perspective, buying baby crib bedding that leans toward a specific gender may also increase expenses for parents who hope to eventually have more children. Having another child of the opposite sex will mean purchasing different baby quilts, sets of crib sheets and pads, and other textiles to decorate the nursery. While these may seem like insignificant costs with your first child, it’s important to remember that you’ll have more expenses after your baby arrives. Particularly if you’d like a large family, it’s wise to cut corners wherever you can. By examining your budget and predicting how much you’ll have to spend when planning for subsequent children, you might find that discarding the baby boy bedding and selecting brand new baby girl bedding later is impractical and costly for you.

Only you can decide whether gender-specific baby crib bedding is right for your nursery. By examining your unique situation in terms of design style, family planning, available budget and some other factors, you’ll be able to make an informed choice about the bedding that’s best for your home and your wallet.

Pepto Bismol Pregnancy – Is It Safe To Take Pepto Bismol During Pregnancy

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A medication that is commonly used to treat stomach upsets and diarrhea, bismuth subsalicytate is sold under the brand name Pepto bismol in North America. Although anyone with an upset stomach can take pepto bismol, pregnancy is one condition where it needs to be used after consultation with the doctor. Stomach disorders, upset stomachs, constipation, hyper acidity, and diarrhea are digestion-related problems that most pregnant women are likely to suffer at one time or the other. At such times, they may be tempted to reach for the familiar pink liquid, but it would be better to avoid pepto bismol during pregnancy.

Millions of pregnant women have nausea and morning sickness during their pregnancy and try to alleviate these problems with pepto bismol, as pregnancy brings with it heartburn and indigestion too. Bismuth, the active ingredient in it forms a protective layer over stomach ulcers and shields them from stomach acid. Combined with its anti-bacterial properties, taking pepto bismol in pregnancy may appear to ease all digestion problems, but alternatives like bland diets are safer and have no side effects. Pepto bismol in the last trimester of the pregnancy is not recommended as it may interfere with normal delivery.

Constipation and change of color of the stools are common side effects of the use of pepto bismol. Hormonal changes in pregnancy tend to affect the movement in the gastro-intestinal passages, leading to acid reflux and a bloated feeling in the stomach.

An effective treatment that is used to treat diarrhea and stomach upsets during pregnancy is the BRAT diet. This diet involves eating foods that are low in fiber and relatively bland. BRAT is an acronym that stands for bananas, rice, apple sauce and toast. You could also have tea (BRATT) and yoghurt (BRATTY) as part of this diet. Doctors recommend that pregnant women increase their intake of fluids so that dehydration does not take place. If suffering from a stomach upset or diarrhea, it is recommended that they have oral re-hydration solutions to ensure that the depleted electrolytes are replaced. Any salt-imbalance can be thus avoided. Sometimes any irritation on the lining of the stomach walls could be due to pre-natal supplements of vitamins and iron, and these may then have to be stopped. Eating a well-balanced diet and exercising sufficiently is recommended as opposed to picking up an OTC medication.

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