Articles Written By: thenoodles

A Pregnancy Diet Plan For A Healthy Pregnancy

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Diet plans for pregnant women are important in order for them to ensure the health of their Unborn babies. And a healthy pregnancy diet plan means pregnant women have to follow a highly nutritious diet. A pregnant woman needs to have at least four servings of dairy products in order to provide the baby with vitamin D and calcium to promote bone growth. Pregnant women also need to eat lean meat, chicken and fish as proteins, DHA and EFA from these food items will support muscle and brain development. And in order for both mommy and baby to develop strong immune systems, a pregnant woman needs to top off her diet plan with loads of fresh fruits and vegetables in order to get the vitamins and nutrients they both need.

But apart from considering the healthy food a pregnant woman needs to eat, she also needs to know what things she should avoid in order to maintain this healthy diet plan. To begin with, you have to learn quickly a pregnant woman’s diet plan is not the same diet plan a woman who is looking at how to lose stomach fat fast follows. While you should never deprive yourself of food or skip meals, you should try not to eat too much either. This is because it is going to be very difficult for you to give birth if you gain too much weight. This is why it is very important for you to always check with your doctor to make sure you are keeping at your ideal pregnancy weight. It is also important to avoid not getting enough sleep or rest while you are pregnant. These few considerations will make a difference in your information as they relate to the pregnancy diet plan. Of course we strongly suggest you learn more about them.

Another thing is just because you are pregnant this already means you can eat whatever you want. In fact, among the first things you need to find out as soon as you learn you are pregnant is what to eat when pregnant. Ask your doctor for a list of the foods that you can and cannot eat and make sure you follow it to the letter. Although there is no problem in indulging in a bowl of chili or a plateful of tacos, for example you need to make sure you will only do this occasionally; you need to remember everything you are eating is also being ingested by the fetus inside you. A part of a pregnant woman’s healthy diet plan is to always do regular exercises. These exercises actually need not be very extensive. You’ll be surprised at how much regular short walks can help when the time comes to deliver baby.

Getting a Labour and Family Lawyer in Ottawa

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The say law is one of the most prestigious fields of study. Lawyers have the ability to interpret laws, statutes, and codes. Laws are the highest element in a society, and lawyers are well-versed about them. Therefore, they have the credibility, responsibility, and accountability in validating or nullifying a case according to the law.

There are 13 basic fields of law specializations; examples of these are tax law, real estate law, civil rights law, family and juvenile law, and labour and employment law. Lawyers deliver reports and attend to cases based on their specialization. Hence, labour cases are handled by labour lawyers, whereas family and juvenile cases are supervised by family lawyers. The effectiveness of the Canadian legal system is characterized by efficient work delivery of lawyers in their field of specialization.

In Ottawa, lawyer services can be obtained from various law firms. There are several law firms around the province which are operated and managed by professional and experienced lawyers. Law offices are comprised of groups of lawyers with different specializations. In most cases, they are faced with labour and family cases. If you are looking for a labour or family lawyer in the province, here are some hints and tips in looking for a lawyer in Ontario.

First, look for lawyers from reputable sources of information. Nowadays, professional labour lawyers Ottawa have their own websites. Do a little background research about them, and take note of their professional background and experience. Look for their list of services and identify their specialization. You can inquire about exclusive consultation services through their inquiry and contact tabs.

Second, you can ask for referrals from family, friends, and colleagues. Experience counts most in assessing a good legal service. A prominent labour lawyer Ottawa does not need intensive advertising and phonebook campaign to be known. Rather, they have a pool of loyal clienteles, referring and recommending them to new clients.

Third, inquire about the payment scheme of your chosen lawyer. In consultation for Ontario family law cases, lawyers provide two payment options. These are hourly payment and percentage commission. Hourly payment is a practical payment mode for small and uncritical family and labor cases.

Excellent Chinese Artist Yan-Ping Oil Painting Appreciation — Mother and Son

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Yan-Ping People Oil Painting Appreciation – Mother and Son

Women love flowers, so does many female artists. In the “Mother and Son” and “Small Troupe” series oil painting works created by Yan-ping, flowers are often been seen, in addition, she also has created a number of independent still life flowers, she painted large Gerbera, peony, etc.. From those flowers in full bloom, Yan-ping not only has seen vitality and joy, rich colors, but also has seen declines when the flowers walk from bloom to fade, with flowers come and go she enjoyed bitters and sweets of life, as well as the short life.

Artist Yan-ping emphasis more on emotions expression, with her favorite pink colors, with flexible lines she controlled freely, with the picture structures composed by shapes and colors, she enjoyed the limitless funs of the painting creation and show the beauty she has found, as well as deliver her thoughts and secrets that hidden in the bottom of her heart quietly-

Yan-Ping is an emotional artist, but she also has her own independent thoughts for the life and art.

Her paintings draw the joy of life, also draw sad and dreariness behind of joy-

About Artist Yan Ping::

Yan-Ping, female, was born in June, 1956 in Jinan City, Shandong Province, China. In 1989 he entered the oil painting seminar at the Central Academy of Fine Arts. Now she is acted as one of professor taught in College of Xubeihong Art, Renmin University of China.

Had attended the first due of national oil painting exhibition held by China Fine Art Museum, “93 years of Chinese Annual Exhibition of Oil Painting” and achieved the silver medal, attended “Chinese Oil Painting Biennale” and achieved nominated award, attended the “China Modern Art Exhibition” in the United States and so on.

Oil painting work “Sister-in-Law in Mine” was selected to attend “the Sixth National Art Exhibition” and won an Outstanding Award, and now collected by the National Art Museum of China.

Publications: Individual Oil Paintings Collection “Waiting for Your Flowers Open”(published by Zhejiang Fine Arts Publishing House)

Be Prepared When You Take an Elderly Parent to the Doctor

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Taking an elderly parent to the doctor can be a stressful experience. Your elderly parent may not be communicative and you may not know what questions to ask. You can help alleviate some of this stress by being prepared beforehand. It’s a good idea to keep a notebook with your questions about, and observations of, your elderly parent’s physical or mental changes since the last visit. Also, make sure you keep a list of the medications and past treatments for your elderly parent.

If you don’t feel comfortable or are too busy to take your elderly parent to the doctor yourself, you can hire a professional elderly caregiver to attend the doctor’s appointments with your loved one. Since they are highly trained in caring for the elderly in numerous situations, homecare agencies are ideal advocates.

If you plan on taking your elderly parent to the doctor yourself, here are some questions to ask the doctor about your elderly parent: Why is this new medication being prescribed, and what results can we expect? What physical, mental, or behavioral changes should I be documenting on a day-to-day basis? What blood work needs to be done and when (it’s important to regularly check levels of cholesterol, blood pressure, blood sugar, thyroid, iron, etc.)? If a new medication is prescribed, what side effects can we expect? Will the new medication interfere with any of the medications my elderly parent is currently taking? Are there any types of food that should be avoided with the new medication? Can I have a copy of the medical tests and results to stay informed of any changes to my elderly parent’s medical care?

Those are a few of the important questions to ask your elderly parent’s doctor during each visit. You will, of course, have additional questions based on the specific condition of your elderly parent. Whatever you do, don’t be afraid to ask questions if you are unsure of anything. Any good doctor will take the time to answer all of your questions thoroughly and make your elderly parent feel comfortable about the medical care they are receiving.

Remember that it is also appropriate for you to schedule a separate doctor’s appointment (whether over the phone or in person) to discuss sensitive issues without your elderly parent present. No question is too embarrassing for a doctor, but it’s understandable if you feel uncomfortable discussing certain issues during a regular doctor’s visit with your elderly parent.

As previously discussed, you can also have a homecare agency accompany your elderly parent to his doctor’s visit. This takes the stress off of you and ensures that your loved one has an advocate asking all of the right questions.

Learn more about the many homecare services for an elderly parent by visiting www.CambrianHomecare.com or call 877.422.2270.

Discover How to Potty Train Your Child in One Day

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If your child is around three years of age and showing an inclination to get rid of diapers then you should give the potty training in one day program a try. This concept is a good alternative for working parents who cannot afford extended potty training programs that can last for up to six months or more.

Of course, in defense of these long duration potty training programs it must be said that they can be commenced earlier and are usually much more thorough in inculcating the habit of independent potty use in toddlers.

By the time a child is three years of age, he has good physiological and psychological control over the elimination process. And also a fair degree of command over speech, his ability to communicate is good and he can easily understand and follow instructions. All these factors have given rise to the potty training in one day program.

The theory behind this program is that children learn through imitation and it is possible to impress upon them the correct procedure for elimination by making them observe and then imitate the actions. One thing you need to be aware of is that your child may not be able to use the potty independently at the end of the one-day potty training program. Also there is a preliminary build-up to the big day; you need to pick a day and then enthuse the child about it. Get it curious and energized. He has to be pepped up and you too need to be at the top of your game. Remember, one day is all you get. So you need to reinforce the potty training tenets in whatever time you have.

Before we get down to learning what the potty training in one day program is actually about, do take care to not stress your child. If it’s not meant to be that day, don’t fret. Give it another try on another day. But do not get harsh on the kid, take the cues from his mood and proceed accordingly.

The potty training in a day kit will include a potty, a wetting doll, and maybe appetizing liquids for the child. One the big day, use the doll to illustrate how to use the potty and subsequently clean oneself. Tasty liquids should make the child want to use the toilet a little more frequently giving you more opportunities to train him, but please do not overdo the feeding and do not give the child laxatives.

Continue to reinforce the learning on subsequent days.

Ideas for Keeping Children Busy After School

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Do you struggle to keep your children busy after school? It can be very tiresome to deal with energetic children after a long day at work. Fortunately, you don’t necessarily have to use up a lot of your own energy to keep the kids entertained.

Clubs and Societies

One of the easiest but in many cases costliest ways of making sure your kids remain entertained after school is to enroll them in various clubs and societies that relate to their interests.

For example, sporty young kids would probably love the opportunity to use up their excess energy taking part in activities such as football, swimming, gymnastics, athletics or alike. Consult the school, community centre or your local council on opportunities in your area.

Do you think your child could do well in music? If it’s singing they might be good at, find out how to join the local choir. Perhaps there is one at the school, the community centre or the local church. For those looking to learn how to play an instrument, there are options as well. Most schools have an orchestra or band of sorts that it could be possible to join. Alternatively, hire a private tutor.

Other options for after-school fun and socialising include joining groups such as the Brownies or Scouts. These are great for teaching your children how to be independent, and gain some real life skills.

There could be some more niche interest groups on offer in your local area too that could see your little one learning anything from survival skills to floristry.

Kitchen Fun

If you, your older children or your childminder are keen cooks, transfer this interest and these skills to the younger generation. No one is ever too young to help out in the kitchen; it’s just a case of assigning age-appropriate tasks that don’t involve sharp knives or other potentially dangerous kitchenware.

You could be baking or making dinner for mum and dad. Activities that young kids can do are mixing ingredients, kneeding dough, and washing fruit and veg, for example.

Experiments

Scientific exploration and discovery should be encouraged, as it teaches kids a lot about how the world works. You’ll be happy to hear you don’t need many resources to carry out experiments at home. Many can be done with the help of just a few common household items. Find instructions online or in children’s activity books. Many charities and educational foundations produce materials that you could use, such as the popular SEEDKIT.

These types of activities are often meant to make it easier for children to understand scientific concepts such as electricity, buoyancy and viscosity.

Scientific Research Into The Benefits Of Montessori Education

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The University of Virginia conducted a variety of studies on academic performance, social skills, behavioral tendencies and psychological norms of Montessori students who were five and twelve years of age. They then did comparable research on non-Montessori school children of the same ages. The study was recently published in the academic journal Science by Dr Angeline Lillard, one of the universitys professors of psychology at their Charlottesville campus. The results of the study lead to surprising headlines on mainstream media sources such as the Guardian in the United Kingdom and CBS in the United States.

In brief, the Montessori Method was developed over nearly four decades by the education and psychology specialist Maria Montessori. Her research and implementation of what is now the Montessori Method started at the beginning of the 20th century and has continued to be implemented in its purist forms and in other cases contextually adapted to meet social and cultural norms. The core principles stay the same regardless of contextualization though. First and foremost, the student is provided a safe and stimulating environment where they are granted the authority to follow their natural instinct to gravitate towards wanting to learn. Teachers guide students through the self-directed learning process and play the role as the facilitator and observer more so than the traditional teacher model. Sharing, fairness and inter-age socialization are encouraged while the system downplays the need for competition and stress in the classroom. Testing and grading is not a standard within the original methodology, but in countries such as the United States, children do complete the national standard exams. The culture of a Montessori school is sharply different than non-Montessori schools but the goal of educating the students is the same. But which is more effective?

Researchers from The University of Virginia found that the five year olds at Montessori schools had better math and reading skills and tested better than those pupils at public and non-Montessori private schools. Even without regular testing (as in public schools), the Montessori students were able to spell, utilize grammar and execute punctuation better. Their socialization and problem solving skills were vastly more developed over their counterparts as well.

Although Montessori twelve year olds scored similarly in math and reading skills on examinations, those who were observed and tested were significantly more creative and sophisticated with their writing skills. But due to the inter-age interaction and methodology of the Montessori school system, children demonstrated a more secure sense of self, and scored much higher on social and behavioral tests.

The research suggests that the Montessori Method is in fact the better education system, but Dr. Lillards main conclusion is that she is looking forward to further researching the topic nationally and potentially internationally to come up with more conclusive evidence.

Study Shows Marijuana Prevents Seizures in Epileptics

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Seizure”, a journal produced by the British Epilepsy Association ,indicates that one of the active ingredients in marijuana, cannabidiol, significantly reduces seizure risk in epileptics.

There is increasing evidence that among the many diseases helped by medicinal marijuana is epilepsy. Historically, epilepsy has been very difficult to treat. Part of the problem is that sixty percent of suffers don’t know the cause. Unless there was some obvious head trauma, the cause of epilepsy goes undiagnosed. Currently treatment options are limited. There are a handful of drugs that help prevent the seizures associated with epilepsy. These include: Tegretol, Dilantin, Klonopin, Mysoline and Zarontin. Unfortunately, all of these drugs come with horrible side effects. Potential for conditions such as anemia, headaches, hair loss, depression, psychosis, and impotence cause many suffers to reject pharmaceutical treatment for their illness. Many users of these drugs report a negative lifestyle change compared to untreated epilepsy. Some of them even had to use drug detoxes to save themselves from drug poisoning The most common non-pharmaceutical treatment is known as the Ketogenic Diet. The Ketogenic Diet is a treatment that was popular throughout the early twentieth century, and is making a come back. The diet is similar to Atkins in that it is high fat, low carbohydrates. This causes the body to go into starvation mode which seems to reduce the amount of seizures. For obvious reasons starving epileptic children is not ideal but is experiencing resurgence due to the side effects of epileptic drugs. That is why new evidence that marijuana can be as effective as pharmaceuticals, without the side effects is so exciting. The two main compounds that researchers have identified are Cannabidiol and GWP42006. These two compounds that are found in marijuana have been proven to help epilepsy in animals. Unfortunately, human testing of this treatment could take as much as three years to receive government approval. A recent study has shown that 21% of epilepsy suffers have taken it upon themselves to treat their symptoms with marijuana. Almost all will attest to its beneficial properties. The government and the drug war turn sick people looking for treatment into criminals. It is unconscionable and inhuman. Dr. Ben Whelley lead the research team studying marijuana’s effects on epileptic animals. He believes that the reason for government denial of medical marijuana is caused by -a stigma associated with cannabis that comes our from the 60s and 70s associated with recreational use, so people have tended not to look at its medical benefits.-

Healthy Parents Equal Healthy Children

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If you want healthy kids then the very first thing that you must do is begin by taking care of yourself. Most parents think that they can tell their children what to do and how to be and think little about the type of example they are truly setting for their little ones. Children begin learning very early and this is why they can walk and talk so early on. They act as sponges for information from the time they are born and it is for this reason that it seems to take them a little while to begin speaking. They are just too busy absorbing everything.

When it comes to being a parent the road isn’t a simple one. Good health begins at birth and most parents really dont give things such as obesity even the slightest thought during the first few years. As a matter of fact, who doesnt love a cubby, little bundle of joy, or the chunky legs of a toddler just mastering walking? Right? Well, your children are learning your habits very early on and therefore you must realize that everything you do is becoming a factor in everything they do.

Those that take parenting seriously and have a greater level of understanding not only want to improve their habits and make them healthier in an attempt to be a better role model for their child but they also want to do so with the chance of being able to stay around for longer in the life of that child. Healthier habits lead to a more productive, happier, and longer life and this is just a fact.

If you are planning on having a child or you are just becoming a parent then it is important to understand that you need to make the changes in your life that will make you a better role model for your child. Living your life in one way but telling your child to do another is a method of parenting that does not tend to prove very successful in the long run.

Healthy parents do equal healthy kids and if you want your children to get proper amounts of rest, eat fruits and vegetables, and remain chemical free then you should live your life that way. In the long run a healthier lifestyle will be something that will benefit you all. So perhaps having children does help to extend your life?

D Ultrasound – Gives a Beautiful Feeling to Parents

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There are a lot of tests that has to be performed when a woman gets pregnant. One such important test done during that time is Ultrasound. Because of this, it is possible for the doctors to see the development of the baby. 3d ultrasound is something that makes this experience more interesting. The new technology developed enables the parents to see their unborn baby smile through 3d ultrasound. The baby 3d ultrasound is proved to be thus a good experience. The clinic named as Maple Leaf HIUF was the first clinic which was providing high focused ultrasound facility. This clinic is located inside the Cleveland Clinic Canada in Toronto.

Now it has become possible for the parents to see their baby live in 3d and 4d ultrasound in South Burlington, VT. These are the moments which are very special for the parents so 3d ultrasound is all about keeping and preserving with you those special moments forever.

This wonderful facility is also provided in the Greater Hamilton area. The ultra-sonographers working there are duly registered and have a licence of their own for their practice and thus are very much reliable. They have spent a lot of their life in this field and are quite veteran practitioners. Mississauga is another place where great amenities are available to give altogether a unique experience to the parents. Milton is a location where you can find a good centre for the ultrasound and will delight you in many wonderful ways.

Why do people prefer to have a 3d ultrasound instead of 2d option or in what ways is 3d ultrasound better than 2d ultrasound?

It creates a lot of anxiety among the parents after the 3d ultrasound which is not so in the case of 2d option because results in the former case are quite immediate but it is possible that it takes some time for the doctors to reveal the exact reports of the procedure but when you see your baby under the 3d procedure, the feeling or the experience you get is beyond imagination which cannot be expressed in words. It sometimes becomes quite necessary for the woman to undergo a comprehensive procedure to check the health of the baby.

Some people believe that such a good experience cannot be gained without pain and they fear to undergo the 3d ultrasound but the fact is that 3d ultrasound is a painless diagnostic method. The procedure is quite simple generally done in the X- ray department of the hospital by the use of a microphone. The time required for the reports to be prepared depends upon the things that need to be determined or evaluated. Determination of the gender takes very less time.

3D Baby Vision is the best and recommended ultrasound company offers 3d ultrasound in Oakville and Mississauga with experienced ultrasonographers at an affordable price. For all your needs for 3D Ultrasound Toronto, Burlington, London and Ontario look us up today.

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